mealopedia - Bangers & Onion Mash

Bangers & Onion Mash

Serves	4 adjust serving size
Preparation Time	5 mins
Cooking Time	30 mins
Rating
Suggested Wine	Pinot Noir / Shiraz

This recipe is: Meat Low GI Summer Winter Easy 1-2-3 BBQ Budget Kid Friendly High Protein

Ingredients

1 kg Potato (Peeled & Chopped)
80 g Butter
180 mL Sour Cream
8 Beef Sausages
300 g Green Beans (Top & Tailed)
1 Onion (Diced)
2 tbsp Fresh Parsley (Chopped)
2 tbsp Extra Virgin Olive Oil
2 tbsp Fresh Sage (Chopped)
1 tbsp Plain Flour
1½ cup Beef Stock
1 tsp Tomato Paste

Nutritional Information

Servings

Amount Per Serving

Energy

4215kJ (1006 Cal)

Protein

42.6g

Fat, total

58.4g

- saturated

31.3g

Carbohydrates

61.9g

- sugars

8.1g

Sodium

2426.9mg

About this data

Instructions

Bangers & Mash

Boil potatoes in a saucepan for 15 minutes
Add 3/4 of butter and sour cream and mash. Season
Grill sausages in pan or on BBQ for approx 15 minutes
Steam green beans in boiling water for 8 minutes

Gravy

Add 1 tbsp oil, remaining butter, sage and onion for 5 minutes to a saucepan.
Remove mixture and whisk stock and flour together over heat in pan for approx 4 minutes.
Add tomato paste and onion mixture, bring to boil then simmer for 10 minutes. Season.

Serve bangers on mash with gravy, chopped parsley and beans.

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Reviews

elle123 2009-08-22	Very simple but delicious dish. I suggest adding more vegies though as just not enough for 4 hungry adults.
DonnaWatts 2008-06-24	AWESOME! Kids loved it. Beautiful sauce, would go well with steak too. We also added steamed carrot and broccoli and boiled corn on the cob. Have had it several times. Its a shame that something this good can be called something so ordinary.
sda35 2008-05-17	Very tasty, cheap and easy to make and pretty quick. Best of all, everybody liked it.
Jim 2008-05-10	Why do they call them "Bangers"? A Goon Show episode called "The Jet-propelled NAAFI" produced one explanation. . . . Gritpype Thynne wanted to blow up the NAAFI so he and Moriarty packed some dynamite and told Bluebottle that it was a pack of sausages. He was told to put them in the oven, with the not unexpected result. After the explosion died down, we waited to hear the usual Bluebottle cry "Arrrr! You've deaded me again". But not this time. His response was "Ah! So that's why they call them Bangers!"
jugati 2008-04-02	quick and easy kids loved it.